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Lynda graduated top of her class in nursing school, and has enjoyed researching ever since. I am currently working on an query for a national magazine and interviewing experts, such as doctors and patients.

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Beauty — Laura's Natural Life

Are Soy Foods Healthy and Safe? As a female vegetarian approaching menopause age, I eat a lot of soy products. Recently, however, I have been told that soy can increase the risk of breast cancer and can cause allergies.

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I thought it was a really healthy food, a good source of protein and vitamin B12, and even prevented cancer. I am now very confused. There are many studies discussing the disease-fighting potential of soy foods, as well as many to the contrary.

Soybeans contain all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body.

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They are also a good source of fiber, B vitamins, calcium, and omega-3 essential fatty acids, all important food components. Food and Drug Administration FDA approved a health claim that can be used on labels of soy-based foods to tout their heart-healthy benefits.

And, of course, vegetarians are a good market for soy products, because proponents claim it to be an excellent non-meat protein source.

It is also known that these inhibitors may cause pancreatic disorders. The Gerson Institute, a year-old non-profit organization dedicated to healing and preventing chronic and degenerative diseases through natural therapy involving cleansing and immune system boosting, says that the positive aspects of the soybean are overshadowed by their potential for harm.

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Max Gerson put soy and soy products on the forbidden list of foods for Gerson Therapy patients. At the time, his greatest concerns were two items: Soy is thought by some vegans to be a source of Vitamin B Other research has found that high levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc.

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The phytic acid is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. You have evidently heard about the research that suggests a link between soy and cancer, especially breast cancer.

The cause of this potential problem are isoflavones, also called phytoestrogens because they mimic estrogen. Some studies suggest that high isoflavone levels might increase the risk of cancer, particularly breast cancer, in postmenopausal women.

Research data, however, are not conclusive, and some studies show just the opposite — under some conditions, soy may help prevent breast cancer. Children are at especially great danger from the phytoestrogen in soy-based formula. Price Foundation, there are many adverse effects reported in the scientific literature, including thyroid disorders, asthma, digestive disorders, calcium deficiencies leading to rickets, high manganese levels leading to brain damage and endocrine disruption.

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A study in Puerto Rico found that use of soy formula was strongly correlated with premature maturation in girls. Even the American Academy of Pediatrics admits that early exposure to soy through commercial infant formulas may be a leading cause of soy allergies among older children and adults.Pure Ocean.

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